Maintaining optimal vision is paramount to living a full and active life. While regular eye exams are crucial, did you know that certain vitamins and minerals can play a significant role in supporting your retina? Nourishing your body with these essential nutrients can protect your eyes against age-related decline and minimize the risk of eye disea

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If you're a seasoned chef or a novice in the kitchen, there's always a new recipe to try out and enjoy. The art of cooking is a dynamic process, allowing you to try new flavors and ingredients. This article provides a variety of tantalising recipes you should try. Starting with the most important meal of the day—breakfast, a timeless recipe is t